Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize a workout mentioned below, you are performing exercises at your own risk. RowingCoach.app (Stichting Roeicoach) will not be responsible or liable for any injury or harm you sustain as a result of the information that is presented in this app/website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
Erg (rowing machine) workouts
Information about (the use of) a rowing machine can be found here: Rowing machine
Training for youth and juniors